HOW CAN A MENTAL HEALTH COACH HELP YOU?

Are you seeking a natural, empowering approach to mental well-being? I’m Debbie Nelson, a certified Holistic Mental Health Coach, dedicated to helping individuals navigate the complexities of mental health using holistic methods. My personal journey from medication reliance to transformative healing has equipped me with the tools, knowledge, and compassion to guide you toward balance, clarity, and lasting wellness.

Your Path to Holistic Wellness

In 2014, I faced my own battles with ADHD, alcohol dependency, depression, and persistent sleep issues. Traditional medications only exacerbated my struggles, leaving me searching for an alternative. Through the support of a holistic doctor, I embraced dietary changes, targeted supplements, and energy healing. The transformation I experienced was profound, igniting my passion to help others uncover their path to healing.

Together, we will create a personalized plan that addresses your unique challenges, supporting your mental, emotional, and physical well-being.

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Benefits at a Glance

My holistic coaching approach offers you:

  • Energy Healing: Identify and release emotional blocks, promoting mental clarity and emotional resilience.
  • Nutritional Guidance: Rebuild your microbiome with personalized dietary recommendations to support brain and gut health.
  • Supplement Support: Develop customized nutraceutical protocols to help balance your brain chemistry naturally.
  • Detox Your Environment: Learn how to eliminate harmful toxins from your home and personal care products to support endocrine health.
  • Empowerment through Education: Gain knowledge and tools to take control of your mental health journey without the side effects of traditional medications.

What to Expect

Initial Consultation: We’ll start with an in-depth conversation to understand your mental health history, current challenges, and goals. This allows me to create a customized plan tailored to your needs.

Personalized Plan: I’ll design a step-by-step holistic program incorporating nutrition, energy healing, supplemAccountability and Encouragement: I’ll be by your side to celebrate your progress, address any obstacles, and ensure you feel empowered every step of the way.ents, and lifestyle adjustments to support your well-being.

Ongoing Support: Regular coaching sessions will provide you with continued guidance, adjustments to your plan, and emotional support as you navigate your healing journey.

Accountability and Encouragement: I’ll be by your side to celebrate your progress, address any obstacles, and ensure you feel empowered every step of the way.

Support Every Step of the Way

Whether you’re navigating recovery, facing emotional challenges, or simply seeking a more balanced life, I am here to provide compassionate support. My holistic approach addresses the root causes of imbalance, empowering you to cultivate long-term wellness.

Learn how my Holistic Mental Health Coaching Services can support your journey to well-being


Contact me

Testimonials

“Working with Debbie as my sober coach has been life changing. I was stuck in a cycle of relapse and self-doubt, but with her support, I found clarity and confidence. She helped me set achievable goals, celebrate my progress, and navigate challenges. I’ve regained my self worth and am living a life I’m proud of and I couldn’t have done it without her.

Jessica

After just a few energy healing sessions, I felt a shift. Years of stress and emotional baggage lifted, and I found a sense of inner peace I hadn’t felt in ages. The sessions were calmin, and I left feeling lighter and more grounded. My anxiety has decreased, and now I have tools to stay centered in my daily life. I highly recommend Debbie to anyone seeking emotional healing.

Ryan

“If you’re looking for someone to coddle you and tell you what you want to hear, Debbie is NOT your coach. She’s like a mother hen who loves fiercely but won’t hesitate to call you out when you’re steering toward trouble. She doesn’t sugarcoat things or dance around the hard truths-and that’s exactly what I needed.

Mark

How We Treat

Reiki

Breathwork is essentail for mental health and addiction recovery, calming the mind, reducing stress, and fostering inner peace. It helps manage cravings, regulate emotions, and increase mindfulness. Personalized techniques enhance well-being, self-awareness, and resilience.

Oracle Cards

Oracle cards in recovery offers a reflective way to gain insight, encouragement, and emotional support. By drawing cards, individuals can explore their feelings, set daily intentions, and receive guidance that fosters self-awareness and inner healing. This practice helps cultivate mindfulness, resilience, and a deeper connection to one’s personal recovery journey.

Sound Healing

Sound healing uses instruments like singing bowls and gongs to promote relaxation, reduce stress, and facilitate emotional release, aiding mental health and addiction recovery. This therapy supports inner peace, equilibrium, and trauma release by entraining brainwaves.

Nutrition Healing

Optimize mental well-being and addiction recovery through personalized nutrition and microbiome balance. A nourished microbiome is key to holistic healing, impacting mental health and addiction management. We offer tailored nutrition plans to harness the gut-brain connection for sustainable healing and transformation for vibrant mental health and lasting recovery.

Detox Protocol

Detox protocols support mental health by eliminating accumulated toxins that hinder clarity and balance. Environmental pollutants build up over time, causing fatigue, brain fog, and mental health issues. Practices like cleansing diets and sauna therapy aid toxin removal, promoting cellular regeneration and restoring vitality. By incorporating detoxification practices and education into a holistic wellness plan, individuals can optimize their mental health and foster renewed vitality and resilience.

Spiritual Journey

Connecting with our higher self through practices like Energy Work, Sound Healing, and Breathwork is transformative. They enable us to transcend earthly limits, accessing inner wisdom and clarity. These holistic practices foster profound healing, personal growth, and alignment with our true essence. I’m excited to guide you in unlocking your limitless potential and embracing your spiritual journey.

FAQs

General Questions about Sober Coaching and Sober Companions

What is a Sober Coach?

A sober coach provides personalized support, accountability, and guidance to individuals in recovery. They help clients navigate challenges, develop relapse prevention strategies, and create a balanced lifestyle for long-term sobriety. Coaching sessions can be in-person or virtual, offering flexible support

What is a Sober Companion?

A sober companion offers 24/7, hands-on support, often living or traveling with the client to ensure immediate accountability and relapse prevention. They are particularly helpful during transitions from rehab to everyday life or in high-risk situations.

What is the difference between a Sober Coach and a Sober Companion?

A sober coach provides structured coaching sessions to help clients maintain their recovery over time, while a sober companion offers around-the-clock support in critical moments. Coaching is more strategic and long-term, whereas companionship is intensive and short-term.

Who can benefit from Sober Coaching?

Anyone in recovery—whether newly sober, transitioning from rehab, or seeking ongoing support—can benefit from sober coaching. It’s ideal for those who want guidance in building a stable, fulfilling, and sober lifestyle.

Do I need a Sober Coach or a Sober Companion?

If you need continuous, in-person support to prevent relapse, a sober companion may be the best option. If you are looking for structured coaching and accountability, a sober coach can provide guidance while allowing you to maintain independence.

Do you only work with people in early recover?

While many clients are in early recovery, sober coaching is beneficial at any stage. Whether you’re just starting or years into sobriety but need additional support, coaching can help reinforce your commitment to a sober lifestyle.

How does Sober Coaching work?

Sober coaching typically involves one-on-one sessions where we discuss challenges, set goals, and develop practical strategies for maintaining sobriety. Sessions can be in-person or virtual, depending on your needs.

What kinds of support do you offer beyond sobriety?

As a holistic mental health coach, I integrate lifestyle coaching, nutritional guidance, energy healing, and amino acid support to promote overall well-being in recovery. This approach helps address emotional, physical, and spiritual healing.

How long do I need a sober coach or companion?

The duration depends on your unique recovery journey. Some individuals work with a coach for a few months, while others continue for years to maintain long-term accountability and support. A sober companion is usually a shorter-term service, used during critical transitions.

General Questions about Specific Benefits

What is Sound Healing, and how does it help?

Sound healing uses vibrational frequencies from singing bowls, gongs, and binaural beats to promote relaxation, release emotional blockages, and balance energy and is especially beneficial for stress, anxiety, and emotional healing.

How does Breathwork support healing?

Breathwork calms the nervous system, improves emotional regulation, and enhances mindfulness. It is particulary effective for managing stress, addiction recovery, and trauma release.

How does Nutrition impact mental well-being and recovery?

A healthy gut-brain connection is essential for emotional balance and recovery. Personalized nutrition plans support mental clarity, resilience, and overall well-being.

What is Grounding, and why is it important?

Grounding techniques, like walking barefoot or deep breathing, help reconnect with the present moment, reduce anxiety, and promote emotional stability.

What are Detox Protocols, and how do they help with mental health?

Detox protocols eliminate toxins that contribute to fatigue, brain fog, and mood imbalances. Methods like sauna therapy and cleansing diets enhance mental clarity and emotional resilience.

What is Energy Healing, and How Does it Work?

Energy healing is a holistic practice that balances and restores the body’s natural energy flow. Techniques like Reiki and Timeline healing help release emotional blockages, reduce stress, and promote physical, mental, and spiritual well-being.

General Questions about Logistics and Booking

Do you offer virtual or in-person sessions?

I offer both virtual and in-person sessions.

How do I get started?

Reach out today to schedule a consultation and discuss the best support plan for your needs. Whether you need coaching, companionship, or a combination of both, we’ll create a personalized approach to help you succeed in recovery.

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Got questions?
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